Classes, Fees and Instructor Profiles
Classes
>> Private Class
Open to all, private classes are undertaken on an instructor-to-client basis providing individual and focused training. Class times need to be booked in advance with the instructor of your choice.
It should be noted that failure to give cancellation notice of 24 hours for a private class will result in you being charged the full class fee.
>> Adult Circuit Classes
Open to adults at all levels of experience, a circuit training format involving focus pad, bag work and traditional boxing excercises. Class instructors Derek and Mandy Groarke.
Mon, Wed, Fri 6:30pm - 7:30pm Sun 11:00am - 12:00pm
>> Ladies Group Classes
Ladies only class in a circuit training format involving focus pad, bag work and traditional boxing excercises.
Class instructor is Mandy Groarke.
Mon, Tue, Thu 7:30pm - 8:30pm
>> Junior Group Classes
Juniors only (8 - 15 year old) class in a circuit training format involving focus pad, bag work and traditional boxing excercises. Class instructor is Mandy Groarke.
Mon, Wed, Fri 5:30pm - 6:30pm
Classes
>> Private Class
Open to all, private classes are undertaken on an instructor-to-client basis providing individual and focused training. Class times need to be booked in advance with the instructor of your choice.
It should be noted that failure to give cancellation notice of 24 hours for a private class will result in you being charged the full class fee.
>> Adult Circuit Classes
Open to adults at all levels of experience, a circuit training format involving focus pad, bag work and traditional boxing excercises. Class instructors Derek and Mandy Groarke.
Mon, Wed, Fri 6:30pm - 7:30pm Sun 11:00am - 12:00pm
>> Ladies Group Classes
Ladies only class in a circuit training format involving focus pad, bag work and traditional boxing excercises.
Class instructor is Mandy Groarke.
Mon, Tue, Thu 7:30pm - 8:30pm
>> Junior Group Classes
Juniors only (8 - 15 year old) class in a circuit training format involving focus pad, bag work and traditional boxing excercises. Class instructor is Mandy Groarke.
Mon, Wed, Fri 5:30pm - 6:30pm
Fees
>> Lifetime Membership - £15
>> Boxing and Fitness Gym Session
£3.00 (Adults and Juniors)
>> Adult and Ladies Class - £3.00
>> Junior Class - £2.00
>> Private Class - £13 per hour
>> Lifetime Membership - £15
>> Boxing and Fitness Gym Session
£3.00 (Adults and Juniors)
>> Adult and Ladies Class - £3.00
>> Junior Class - £2.00
>> Private Class - £13 per hour
Instructor Profiles
Derek Groarke has been involved in boxing for over 30 years. He boxed at amateur and professional levels before starting to coach in 1990. He is a fully qualified ABAE coach and trains individual classes, group classes, amateur boxers and professional athletes.
Mandy Groarke has been involved in boxing for over 10 years. She is a fully qualified ABAE coach and trains individual classes, group classes, amateur boxers and professional athletes.
Derek Groarke has been involved in boxing for over 30 years. He boxed at amateur and professional levels before starting to coach in 1990. He is a fully qualified ABAE coach and trains individual classes, group classes, amateur boxers and professional athletes.
Mandy Groarke has been involved in boxing for over 10 years. She is a fully qualified ABAE coach and trains individual classes, group classes, amateur boxers and professional athletes.
