>> 13 bag stations - configuration of stations periodically altered but includes heavy punchbags, 3-in-1 bags, angle bags, maizeballs and floor-to-ceiling balls.
>> 18 foot boxing ring
>> 2 minute round timer
>> 3 speed ball stations
>> 18 foot boxing ring
>> 2 minute round timer
>> 3 speed ball stations
>> Aerobic training equipment - running machines, eliptical trainers, step machine, stationary bikes, rowing machine.
>> Free weight equipment - various dumb bells, weight plates and bars.
Smith machine, bench press, flat, incline and decline benches.
>> Weight training machines - lat pull down, seated row, pec dec, leg extensions, leg curl, squat.
>> Fitness plans can be developed with the instructors on request.
>> Free weight equipment - various dumb bells, weight plates and bars.
Smith machine, bench press, flat, incline and decline benches.
>> Weight training machines - lat pull down, seated row, pec dec, leg extensions, leg curl, squat.
>> Fitness plans can be developed with the instructors on request.
